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How to Save Your Mental Health from the Three-Day Monk Syndrome: 7 Keys Steps

If you’re prone to half-assing your mental health maintenance (and who isn’t?), this post is for you. Dr. Ann Becker Schutte graciously mentioned me in this post, which also featured this post about...

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Live Like a Buddhist: Following Leo Babauta and the No-Shop Express

I love challenges. I love a good argument. I love the art of scaling back. And I love Zen living. Which is why I listen to Leo Babauta. I admire his simplicity and commitment to living a...

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